Dr. K. P. V. Rao’s Health Blogs
Where Your Health Matters the Most
Best Tai Chi Movements for Belly Fat Loss In my previous article, we learned about the Science Behind 20 Minutes Session of Tai Chi. Now, in this article, we will learn all about the Best Tai Chi Movements for beginners of this unique form of exercise, as well as a summary for the advanced-level exercisers.… Continue reading Tai Chi Part 3-The Exercises
The Science Behind 20-Minute Sessions of Tai Chi In my previous article, I introduced you to the Basics of Tai Chi, explained what it is, and what it does to your belly fats. Now, in this article, we learn much more than the basics and learn how Tai Chi works scientifically to improve your health.… Continue reading Beyond Basics: Deeper Benefits of Tai Chi-Part 2
Transform Your Waistline with 20 minutes Daily Tai Chi Struggling with stubborn belly fat that won’t budge despite your best efforts? You’re not alone. Many adults over 35 find that traditional exercise routines fall short when targeting that persistent midsection weight. The good news is that 20 minutes of daily Tai Chi can make a… Continue reading What 20 Minutes of Daily Tai Chi Does to Belly Fat
What you need to know about Age-related Macular Degeneration [AMD] of Your Eyes You squint a little harder at the menu. You bump up the brightness on your phone. You tell yourself your reading glasses just need a new prescription. Most people in their 50s brush off small vision changes without a second thought. But… Continue reading How To Spot Early AMD Warning Signs In Your 50s
Learn how to achieve salt balance for optimal health How to Spot the Warning Signs Your Salt Intake Is Off Hello friends, In my earlier article What Happens When You Eat Salt-Too Little vs. Too Much I had discussed the importance of having salt in our diet as well as the pros and cons of… Continue reading Practical Strategies to Achieve Perfect Salt Balance
What Happens When You Eat Salt -Too Little vs. Too Much? Introduction Common salt (scientific name– sodium chloride) is an essential item that we add to our food that gives taste to our food. Depending upon the amount used, your food may taste normal, salty or bland. So, which one is good for you- normal… Continue reading What Happens When You Eat Salt-Too Little vs. Too Much?
Introduction to Indian Borage and Its 7 Benefits Hello friends, In one of my previous article on nutrition, I had discussed about Why I prefer eating Grapes with Seeds and how it helps improve your overall health. In today’s article, we discuss about a versatile herb- Indian Borage- used in traditional ayurveda to treat many… Continue reading The Power of Indian Borage Leaves: It’s 7 Benefits
Part1-The Myth Myths of Weight Loss fads explained Hello my friends, Listen to this artcle while scrolling down- It’s your friendly neighbhourhood doctor with yet another interesting article. In this article, I will discuss why many of us Indians [this includes me too] fail in our weight loss strategy and what we can do about… Continue reading What 90% of Indians Get Wrong About Weight Loss
The Nutritional Powerhouse: Unveiling the Health Benefits of Grape Seeds Listen to this article- Hello and Welcome to yet another interesting blog on Dr. K.P.V.Rao’s Health Blogs. In this post, we will learn why eating grapes with seeds is beneficial for our health and why we should prefer them over seedless grapes. The featured image… Continue reading Why I Prefer Eating Grapes with Seeds
….to help you live better Prefer listening to the article instead? Click below- Evidence-Based Ashwagandha Benefits and Clinical Uses. In my second article on this topic, I had written how this herbal medicine helps you to live a better life with a small daily dose of ashwagandha. Having personally used Ashwagandha for last few months,… Continue reading The 10 Proven Evidence-based Benefits of Ashwaganda
Benefits of ashwagandha How does ashwagandha help you? After reading my first article on ashwagandha, if you decide to go in for it, you have made a good choice. Here’s why- Increased energy and decreased anxiety are frequently reported by users which improves their quality of life. Therefore incorporating ashwagandha into daily routines may result… Continue reading How a small dose of Ashwagandha can make you feel better
Learn how this herbal remedy improved my health …and how it can help you too. Hi friends, Today , I am going to share a personal journey into the power of a herbal product known as Ashwagandha. Hi, I am Dr. K. P. V. Rao. At seventy years of age, I’ve learned to value the… Continue reading Ashwagandha-Your Go-to Herbal Remedy For Better Health
Learn how to use food proteins and protein supplements strategically- let us continue from where we left….. Overall Impact on Muscle-Building Results In my last article, I discussed about whole food proteins, why they are superior to protein supplements and briefly about the different types of protein supplements that you can use. When it comes… Continue reading Food Proteins Vs Protein Supplements [contd.]
Whole Food Proteins: The Natural Advantage for Muscle Gain Benefits of Having Whole Food Proteins As age advances, you tend to slow down in your activities, partly due to laziness and partly due to some chronic illness you may be having. So, in most of the elderly we come across, you may have noticed shrinking… Continue reading Which is Better: Whole Food Proteins or Protein Supplements?
Learn how to manage it and live a healthy life What is Visceral Fat and Its Normal Values Hello friends, In my last article on Dexa Scan, I had mentioned one of the uses of getting a dexa scan was knowing your whole body composition and that included measuring subcutaneous and Visceral Fat. Visceral fat,… Continue reading Understanding Visceral Fat: Its Risks and Management
Interpreting Muscle Mass and Fat Composition A DEXA scan, or Dual-Energy X-ray Absorptiometry scan, provides vital insights into a person’s body composition, offering an in-depth look at both muscle mass and fat percentage, highlighting the benefits of dexa scan. In my last article, we learnt what it is in detail along with the interpretations of… Continue reading Benefits of Dexa Scan for Your Health Journey
Hello friends. Welcome to yet another useful article. Today we are going to learn about an imaging technique called the Dexa Scan. What is a DEXA Scan? A DEXA scan, or Dual-Energy X-ray Absorptiometry scan, is a medical imaging technique specifically designed to assess bone density and other body compositions. Utilized primarily to evaluate the… Continue reading Dexa Scan- What is it and How Does it Help You
What are varicose veins? What’s the meaning of Varicose veins? What does varicose veins mean? Let me explain this term by giving an example of one patient who visited my clinic 2 months back. Case Study Sheela [name changed], a 62-year-old lady, came to my clinic with c/o pain and swelling in the lower parts… Continue reading Varicose veins- Are they Good or Bad for you?
In this article we learn- what is hyponatremia, hyperkalemia, hypocalcemia, hypomagnesemia, and hypophosphatemia and their contribution to Electrolyte Imbalance, if there is any. In my previous article, I spoke about serum electrolytes in general. Today, we learn how the changes in these electrolytes levels in our blood affect our health. Electrolyte Balance and Imbalance Before… Continue reading Serum Electrolyte Imbalance {contd.}
The Importance of Serum Electrolytes What are Serum Electrolytes? Serum electrolytes1 are vital blood minerals that regulate key bodily functions like nerve signaling and muscle contraction. Electrolytes are charged particles, both positive (anions), and negative (cations), which help regulate a variety of critical functions in the body. They are tiny helpers in your blood that… Continue reading 7 Essential Facts About Serum Electrolytes for Health and Wellness
Diet to Boost Muscle Mass in Aging Seniors Delicious Diet to Boost Muscle Mass- Tips to Fuel Your Workout Hello and welcome to yet another article on boosting muscle mass in senior citizens. In my last article, we discussed exercises to boost muscle mass in aging seniors. If you have not read it, you can… Continue reading Diet to Boost Muscle Mass in Aging Seniors
(Plus Delicious Diet Tips to Fuel Your Workout!) Exercises for Senior Citizens to Build Muscle Mass If you’re a senior citizen or an elderly person above 60, you may have noticed that you are slowing down in your movements, especially while walking or climbing stairs. Well, this condition occurs because your muscles are shrinking- a… Continue reading 10 Fun and Effective Exercises to Boost Muscle Mass for Seniors Citizens
……..and Help Boost My Health A guide to 3 Herbal remedies- Boswellia Serrata, Rosehip Extract and Devil’s Claw extract Hello friends, We all know that as we age, our joints start showing signs of aging like stiffness, pain and aches, and change in shape of joint and its alignment. We then approach our doctor who… Continue reading How these 3 Herbal Remedies Improved My Joint Health
What are the uses of getting a CT-Angiogram done? After learning about CT angiogram , also known as computed tomography angiography cta, done by a procedure called CT-angiography, we move ahead to learn more about it, and its uses. In this article we will learn how doing a CT-angiography done in a suspected case of… Continue reading CT Angiography Diagnosis and much more…
Understanding CT-Angiogram What is CT-Angiogram? A CT-angiogram of the heart, commonly referred to as cardiac CT angiography, is a sophisticated imaging technique that utilizes computed tomography (CT) technology to visualize the arteries of the heart, called the coronary arteries and assess blood flow within the heart. Earlier, I had written a similar detailed article about… Continue reading A Comprehensive Guide to CT-Angiogram of the Heart-Part 1
How Sprouts Help to Improve Your Health Boosting Your Nutrient Intake and The Key to Better Nutrition In my last article, I talked about how to grow sprouts, their different types and some educational videos on this topic and in this we learn how sprouts enhance your health for a even better life. One of… Continue reading How Sprouts Enhance Your Health for Better life for You
Introduction to Sprouts and Their Importance A Guide for Vegans and Health Enthusiasts on how to use a variety of sprouts to boost your health Hello friends, After my last two articles about Fever and Fever Management, I thought that I should write one about some nutritious and healthy eating item. I was just browsing… Continue reading Why Sprouts are Your Secret Weapon to Better Health!
FEVER FAQs (contd.) In my previous article I covered the types of illness and the causes. In case you have missed it, click below to read- FEVER FAQ- Part 1 Fever Diagnosis: How is your health assessed? When assessing a fever, we doctors employ a systematic approach to ensure accurate diagnosis and effective management. Fever… Continue reading Fever FAQs (contd.)- Signs, Symptoms, Diagnosis, Treatment
Hello friend, I am sure that you must have suffered umpteen times with high body temperature aka fever. In this article today, I am going to answer a few frequently asked questions about this illness and also learn how to get rid of it. As this topic is quite lengthy, I have split it into… Continue reading 10 Essential FAQs About Fever: Understanding the Heat-Part 1
Learn about Iodine, Selenium, and Zinc and Their Effects on Thyroid Hormones—Plus Practical Tips for Dietary Management Introduction to Thyroid Health Thyroid gland is an important organ that promotes body metabolism and growth. I had written an article about this gland earlier. To know how important it is, you can read this article. Today we… Continue reading Boost Thyroid Health: 3 Key Nutrients You Need to Know
Nutritional Value of Processed Foods: Are They Worth It? Listen to article- Having learnt about processed foods in my earlier article, it’s time now to learn about its effects on our health. This article discusses the effects of processed foods on our health. It is estimated that up to 75% of the food we eat… Continue reading Effects of Processed Foods on Our Health
Processed foods refer to any food item that has been altered from its original form, typically for safety reasons or to enhance flavor, shelf life, or convenience. The term can cover a broad spectrum, from minimally processed items like pre-washed spinach to heavily processed products like sugary cereals and frozen dinners.
Severe backache is a common ailment that affects individuals across various age groups and lifestyles. It can arise from several causes, including but not limited to muscular strain, herniated discs, arthritis, and poor posture. Let’s learn today 3 proven techniquess used in physiotherapy for backache.
What is Edema? Edema refers to the medical condition characterized by the accumulation of excess fluid within the body’s tissues, leading to noticeable swelling of body part or parts affected. This swelling most frequently affects the extremities, such as the legs, feet, and ankles, but it can also occur in other areas, including the face… Continue reading Understanding Edema: Causes, Associated Diseases, Medications, and Treatment Options
….. and Improve Your Wellbeing Listen to this article- Scroll down as you listen Introduction to Herbal Medicines Hello friends, you may be wondering why a doctor trained in conventional allopathic medicines is writing about Herbal Medicines. Well, there are a few things about me that I would like to share with you today. Here… Continue reading 10 Herbal Medicines That Can Transform Your Health
Introduction to the Benefits of Green Tea Listen to this article- A few days back, one Medical Rep from the Himalaya Wellness company gifted me a pack containing 20 packets of green tea with a teacup to go with it. [As shown below in the image] I was particularly attracted to the information given on… Continue reading The Incredible Benefits of Drinking Green Tea: Unlocking the Secrets of Good Health
Shortness of breath, medically referred to as dyspnea in the medical field, is a common yet distressing condition characterized by difficulty in breathing.
In my last post on this topic, I discussed 4 organs that help manage blood sugar. In this article, we discuss 4 more such organs, making it overall 8 organs that help regulate blood sugar. If you have not read it, you can do so here- The Muscles-Organ no.5 of the Organs that help regulate… Continue reading Organs that help regulate blood sugar (contd.)
And Contribute to Hyperglycemia Introduction to High Blood Sugar Levels [Hyperglycemia] In the past, I have posted articles on impaired blood sugar levels that cause a condition called Diabetes. Today, in this article we are going to learn how the blood sugar levels are regulated by eight such organs and what causes these levels to… Continue reading Blood Sugar Levels- How 8 Different Organs Influence It
Understanding Chronic Obstructive Pulmonary Disease (COPD)-: Causes, Symptoms, Treatment, and Complications Dear friends, Welcome to an informative article on Chronic Obstructive Pulmonary Disease (COPD). Pulmonary disease refers to the disease of the lungs and before we go ahead with understanding this disease, I want you to understand the structure of the lungs and how these… Continue reading Learn All About Chronic Obstructive Pulmonary Disease (COPD)
Fresh and Nutritious with Considerations Introduction In my last article, we discussed the first of the 6 popular vegetaables- broccoli, brinjal and mushrooms In this article we discuss 3 more popular vegetables, namely, tomatoes, spinach, and cucumbers. This was in short about these remaining 3 popular vegetables. We will now study in details what nutrients… Continue reading Cucumbers, Tomatoes and Spinach-Next 3 of the 6 Popular Vegetables
Introduction: In my last article on olive oil, I mentioned that I will be writing about some food items that disrupt our health. Since we are discussing some things that we eat, I thought that it would be better if we discussed 6 popular vegetables and their usefulness in our diet. While reading my articles… Continue reading The Benefits and Drawbacks of Eating these 6 Popular Vegetables
Introduction We all love to eat tasty food but tasty food is not always healthy. Like our children, who sometimes (or most of the time) eat junk food, it is but natural that we also sometimes indulge in such delicacies. But what if I told that you can enjoy these delicacies using a healthy oil… Continue reading Understanding Olive Oil: 4 Types, Uses, and Smoking Points
Introduction In my last article, I described in detail what is Percutaneous Transluminal Coronary Angioplasty or PTCA. In this article we will learn a little bit more about it. Benefits of PTCA Percutaneous transluminal coronary angioplasty or PTCA offers several significant benefits for patients with coronary artery disease. One of the foremost advantages is the… Continue reading Benefits, Risks, Post Procedure Care of PTCA
Introduction to Percutaneous Transluminal Coronary Angioplasty (PTCA) Imagine you getting a mild chest pain, a few burps and you feel uneasy. You tell your spouse/son/daughter or whoever is nearby about this, and they say-” It’s nothing, maybe a bit of acidity” and they give chewable antacid tablet or a syrup like Gelusil, you feel a… Continue reading Percutaneous Transluminal Coronary Angioplasty
Procedure, Indications, After-Effects, and Other Applications Indroduction Let’s imagine someone close to you is having chest pain. He is taken to the hospital emergency room where a doctor examines him and after preliminary examination tells his colleague or junior “Let’s get his angio done”. This word “ angio” is a short form for the word… Continue reading Understanding Angiography of the Heart
Tofu: From Ancient Origins to Modern Delicacy Introduction Has anyone heard about a super food called Tofu? Well, if not, we are about to learn about it in today’s article. Tofu is one such food product that is derived from soybean, a bean that contains high amount of protein and also many more nutrients beneficial… Continue reading The Fascinating Journey of Tofu: From Ancient Origins to Modern Delicacy
The Different Types of Sleep Apnoea and Their Impact on Health Introduction Sleep apnoea is a common sleep disorder that affects millions of people worldwide. It is characterized by pauses in breathing or shallow breaths during sleep [as shown in the video below], leading to disrupted sleep patterns and a variety of health issues. Wordwide… Continue reading Understanding the Impact of Sleep Apnoea on Health
Understanding Bronchoscopy and Thoracoscopy: 2 valuable tools for Lower Respiratory Tract Diseases Diagnosis Exploring Diagnostic Procedures for Respiratory Conditions:- Listen to this article while scrolling down– Introduction When it comes to diagnosing respiratory conditions, medical professionals have a range of tools and techniques at their disposal. In my previous article on ENT Endoscopy, I had… Continue reading Bronchoscopy and Thoracoscopy:2 Important tools to Diagnose LRTI
Introduction In my recently concluded article, I wrote about endoscopy of the GI tract and its uses. At the end of the article, I had mentioned that I would be writing about scopes used for the respiratory tract- both upper and lower- used for disease diagnosis and treatment. So here we are, today, in this… Continue reading ENT Endoscopy: A Comprehensive Guide
Learn all about these 3 powerful scopes used in field of medicine and their applications in our digestive system In medicine, ‘Scopes’ are procedures that involve the use of an instrument called scopes to examine or treat specific areas inside the body. Scopes are long, flexible tubes with a light and a camera that allow… Continue reading Endoscopy, Gastroscopy and Colonoscopy- What are they?
Have you ever sometimes felt like your heart is ‘fluttering’ or like it is on a roller-coaster ride? If no, then it is fine, but if yes, you may be having irregular heartbeats- a condition called atrial fibrillation [or AFib, as doctors generally call it]. So, what exactly is this “atrial fibrillation” or “AFib” and… Continue reading Atrial fibrillation: Learn the 8 Conditions that cause it
Introduction In my last article on Exotic Fruits- Part 1, I discussed fruits from Asia and South America. In today’s article we discuss exotic fruits from Africa, Europe and Australia. Why do we have to learn about these fruits? In my quest for good health, I like to explore numerous ways to improve health and… Continue reading Exotic fruits from around the world-Part 2
Introduction Hello friends, My last article was on adding 5 spices to our diet to improve our metabolism; now, in this article we will add some sweet and juicy colorful fruits that can be eaten with their skins that not only provide us a load of vitamins and antioxidants but also improve our overall health.… Continue reading 5 colorful fruits to be eaten and relished for good health
Spice Up Your Health Journey: Discover the 5 Top Metabolism-Boosting Spices for a Slimmer Waistline Spices have been used for centuries to add flavor and depth to our meals, but did you know that they can also play a role in enhancing weight loss efforts? These powerful ingredients not only add a burst of taste… Continue reading 5 Spices to boost your health and metabolism
What is hypertension? In my last post, I tried to impress upon you why uncontrolled hypertension is important from the complication point of view. Today we will find out what exactly B.P. is and how it becomes hypertension. All the major organs in our body like the brain, heart, lungs, kidney etc never take rest… Continue reading HYPERTENSION PART 2-Causes, Stages and Treatment
In my last article, I discussed what acute kidney failure is, its causes, signs and symptoms and complications. Now, in this article we will learn how to manage, starting with tips to prevent it followed by treatment options. So, without much ado, we will go ahead with the management. Prevention of acute kidney failure It… Continue reading Understanding Acute Kidney Failure- Part 2
Introduction In the recent past, I have written posts on Chronic Kidney disease and Diabetic Nephropathy or Kidney disease. Now, in this article, we will discuss another kidney condition- Acute Kidney Failure. Why am I writing this article Are you aware of the dangers and implications of acute kidney failure? Acute kidney failure, also known… Continue reading Understanding Acute Kidney Failure- Part 1
Introduction-Investigating the Overlapping Traits In the aftermath of the global pandemic, the question of whether COVID-19 can coexist with seasonal diseases has become increasingly important. As we enter the colder months, when respiratory illnesses typically thrive, it is crucial to investigate the potential overlapping traits between COVID-19 and these common seasonal ailments. This article aims… Continue reading Can Covid-19 Coexist with Seasonal Diseases?
Introduction Appendicitis is a condition characterized by inflammation and infection of the appendix, a vestigeal part of the digestive system, located at the part where the small intestine meets the large intestine. Located at the junction of the small and large intestines in a part called the caecum, the appendix is a small offshoot of… Continue reading Appendicitis: Understanding the Causes, Symptoms, and Treatment Options
Introduction Bloating and farting are common digestive issues that many people experience. Bloating refers to the feeling of fullness and tightness in the abdomen, often accompanied by visible swelling. Farting, on the other hand, is the release of gas from the digestive system through the anus. Why Does My Stomach Feel Bloated and Why Do… Continue reading How to get rid of bloating and farting- 5 Natural Ways
Introduction Are you aware of a condition called the frozen shoulder? If not, let me explain it in short by an example: Mr. Sharma, a 48-year-old patient, visited my clinic a few days back with complaints of sore and stiff left shoulder. On examination, I also found that the range of motion in his left… Continue reading Frozen Shoulder: Understanding the Causes, Symptoms, and Effective Treatment Options
Are you or someone you know experiencing persistent lower back pain? It could be a sign of lumbar spondylitis, a condition that affects millions worldwide. In this article, we will explore the causes, symptoms, and treatment options for managing lumbar spondylitis. What is lumbar spondylitis? In my last article I published a detailed article on… Continue reading Managing Lumbar Spondylitis: Causes, Symptoms, and Treatment Options
INTRODUCTION Are you experiencing neck pain, stiffness, and numbness? It could be a result of cervical spondylitis, a common condition that affects the cervical spine. Understanding the causes, symptoms, and potential treatment options of cervical spondylitis can help you manage the discomfort and improve your quality of life. Cervical spondylitis, also known as cervical osteoarthritis,… Continue reading Understanding Cervical Spondylitis: Causes, Symptoms, and Treatment Options
Introduction Hello, friends and knowledge-seekers! Today, we will learn and dig into the world of alcohol drinking and uncover its shocking impact on our overall health and well-being, if not had in moderation. We will also discuss the 8 reasons to moderate alcohol intake, if you like drinking it, so as to lead a good… Continue reading 8 reasons to moderate alcohol intake and live a better life
Discover the Science Behind Enhanced External Counter pulsation It is natural for any patient with heart disease, especially having been diagnosed with blockage of coronary (heart) arteries, to look out for treatment other than the ones popular like CABG and Angioplasty, an alternative that does not involve any kind of invasive treatment. Are you looking… Continue reading EECP: Revitalizing Your Heart with 1 Single Step
Using Smart Scales: Manage Metabolic Age, Skeletal Mass, Muscle Mass, Body Fat, and Beyond Step into the world of smart scales and unlock a wealth of insight into your body’s composition, health, and overall well-being. Embrace the possibilities they offer and embark on a journey of self-discovery, health, and well-being. In my last article, I… Continue reading Unveiling the Power of Smart Scales: A Comprehensive Guide
What is Body Fat? Are you tired of stepping on the scale and not getting the full picture of your body’s composition? If so, it’s time to dive into the world of measuring body fat accurately. Body Fat concerns are growing by the day as a epidemic of overweightness and obesity is sweeping the globe,… Continue reading Measure Body Fat Accurately: Ultimate Guide & Tools
Coping Strategies and Self-Care for Individuals with Vitiligo In my last article, I described what vitiligo is and some of the celebrities living with it and how they have made a successful living in spite of all the odds. In this article, I will discuss effective strategies for individuals to confidently navigate life with vitiligo,… Continue reading Manage Vitiligo with Ease: Explore 6 Effective Treatment Options
Empowering Individuals with Vitiligo and Celebrities: Inspiring Stories of Resilience and Self-Acceptance, Including Models with Vitiligo What is a Skin Condition? In my last article on Hypo- and Hyper pigmentation, I had mentioned that one of the causes of hypopigmentation was a condition called Vitiligo and had briefly described it too. If you have not… Continue reading Celebrity Spotlight: How Vitiligo Inspired These 5 Famous Faces
Exploring the Causes and Solutions for Skin Patchiness In my clinic, I frequently encounter patients with blemishes on their skin that are either hypopigmentation or hyperpigmentation conditions. Hypopigmentation refers to a loss of skin pigmentation, resulting in lighter patches or areas on the skin. On the other hand, hyperpigmentation involves an excess of pigment, leading… Continue reading Understanding Hypopigmentation and Hyperpigmentation on your skin
What your Fingernails tell you Did you know that your fingernails could hold important clues about your overall health? It may come as a surprise, but your fingernails can reveal potential warning signs for various health conditions. Recently, I wrote articles on how some essential minerals affect our health through excess or deficiency. On similar… Continue reading The Surprising Link Between Fingernails and Your Overall Health
Sources of Essential Minerals in the Diet In my previous article published on 5th December 2023, we had discussed a few Essential Minerals our body requires for our metabolic needs and proper growth. Here is a quick recap if you have read it already (or not)- Essential Minerals (Doc) by K P Vasudeva Rao Now,… Continue reading Essential Minerals for Your Good Health-Part 2
Introduction In the quest for a healthy body, we often focus on exercise and a balanced diet, but there’s another crucial element that shouldn’t be overlooked: essential minerals. These natural wonders play a vital role in our overall well-being, supporting various bodily functions and providing numerous metabolism benefits. From calcium to magnesium, zinc to iron,… Continue reading Exploring the Functions and Metabolic Benefits of Essential Minerals-Part 1
Managing Anemia through Diet and Nutrition In my recently concluded article, I had described different types of anemia. Here is a brief recap of the same- Anemia (Doc) by K P Vasudeva Rao The treatment of anemia depends upon the type and its root cause. In this article, we will learn various ways to take… Continue reading Understanding Anemia-Part 2-Learn how to manage it
Are you feeling constantly fatigued and weak? Do you feel tired while doing some work, even as easy as reading? It could be a sign of anemia, an ailment that can leave you distressed that you are not able to carry out easy chores without getting tired doing it. As this topic is quite exhaustive,… Continue reading Understanding Anemia: Part-1 All You Need to Know about Types…
Glaucoma: All You Need to Know about Types and Effective Ways to Manage Them Glaucoma is an eye disease that can cause permanent vision loss if not managed and treated early. It is the leading cause of blindness in the world, especially among people over 60 years old. In the recent past, I have written… Continue reading Understanding Glaucoma: All You Need to Know about it
Introduction to Body Mass Composition In my medical practice, I come across many patients—some are skinny, some are overweight, and some are grossly overweight or obese. In the past, I have written a few articles on how to overcome obesity. You can read one of them here: But did you know that all these conditions… Continue reading Know your Body Composition: Body Fat Percentage, Muscle Mass and Bone mass
Understanding Diabetic Neuropathy Diabetic neuropathy is a nerve disorder caused by long-term uncontrolled diabetes, resulting in symptoms like numbness, tingling, and pain in the hands and feet. It occurs when high blood sugar levels damage the nerves over time. This condition can significantly impact quality of life and pose serious health risks if left untreated.… Continue reading Managing Diabetic Neuropathy: The Latest Breakthroughs and Medicines for Effective Relief
What is Diabetic Nephropathy? Diabetic nephropathy, often referred to as the silent thief, is a progressive kidney disease that affects individuals suffering from diabetes. This chronic condition is characterized by the gradual deterioration of kidney function, leading to kidney failure if left untreated. Learn more about the filtering units of the kidney below- Kidney health… Continue reading The Silent Thief: Understanding Diabetic Nephropathy and Its Impact on Kidney Health
Types, Causes, Symptoms, and Treatment of Diarrhea and Dysentry Have you recently suffered from a bout of loose motions that made you so sick that you had to take intravenous [IV] fluids? Or the loose motions so severe that you had to get admitted in the hosptital to get treated? And then you wondered “how… Continue reading Understanding Diarrhea and Dysentery: A Comprehensive Guide
Epilepsy-Understanding the Causes, Symptoms, and Diagnosis Signs, Investigations, Complications,Treatment Options and Prevention Strategies Epilepsy, a neurological disorder affecting millions worldwide, remains a mystery to many. In this article, we unravel the intricate web of this condition, shedding light on its causes, symptoms, and diagnosis, as well as signs, investigations, complications, treatment options, and prevention strategies.… Continue reading Epilepsy: All You Need to Know About It
Everything You Need to Know About Electrocardiograms: FAQs and More Are you familiar with electrocardiograms (ECGs)? If not, don’t worry – this article has it all covered for you. In this comprehensive guide, I’ll answer all your burning questions about ECGs and provide you with all the information you need to know. What is an… Continue reading Electrocardiograms: 8 things You Need to Know About It
What is Dyspepsia or Acid-peptic disease? Dyspepsia is a general term that refers to the sensation of having an upset stomach. It can have many different causes and may be brought on by stress, anxiety, eating too much or too little, and many other factors. Here is a short video for you to you to… Continue reading What is Dyspepsia or Acid Peptic Disease – Symptoms, Diagnosis and Treatment
What You Should Know about Echocardiography and Why It Matters What is echocardiography or ECHO? Echocardiography or ECHO in short, is an emerging technology used to measure cardiac output. Cardiac output is a measurement of the volume of blood that the heart pumps out per minute. While this may not seem like something we should… Continue reading ECHOCARDIOGRAPHY
Part 2- Diagnosis, treatment, complications and prevention of retinal detachment In my previous article in Part 1 of this series, I have discussed anatomy, the causes and signs and symptoms of retinal detachment. If you not read it yet, here is the link to that article- In Part 2 of this series, we will discuss… Continue reading Retinal Detachment-Diagnosis and Management
Part 1- What is retinal detachment and what are its consequences Welcome to a comprehensive guide on understanding retinal detachment! In this article, we will explore the causes, symptoms, and treatment options related to this serious eye condition. Recently, I wrote an article on 4 age-related Eye disorders. Out of them, one was retinopathy- disorder… Continue reading Understanding Retinal Detachment: Causes, Symptoms, and Treatment Options
Interpreting abnormal results in hematology tests While understanding the normal range for hematological parameters is crucial, interpreting abnormal results is equally important. In my previous article, Decoding Hematology-Part 1, I discussed the normal parameters of various components of complete blood count. Continuing from where we left, in this article, we will learn about abnormal findings… Continue reading Decoding Hematology-Part 2
Understanding Normal Hematological Test Values and Detecting Abnormalities for Early Disease Detection Welcome to the fascinating world of hematology! In this ever-evolving field of medicine, understanding normal hematological test values and detecting abnormalities has become crucial for early disease detection. I am pretty sure that some time or the other, your doctor must have advised… Continue reading Decoding Hematology: Part 1
Pneumonia- what is it, it’s signs and symptoms, complications, treatment and prevention Our lungs can be subject to various ailments. One of them is pneumonia. This disease is common in places where there is either extreme humidity or cold climate. It is also common in people who have low immunity like those suffering from HIV,… Continue reading How to Prevent Pneumonia and Stay Healthy: 9 Tips for you
Every year on August 1st, the world comes together to mark World Lung Cancer Day, a global initiative aimed at raising awareness about this silent killer and taking action to combat it. Lung cancer remains one of the most common and deadliest forms of cancer worldwide, causing millions of deaths each year. Despite its prevalence,… Continue reading World Lung Cancer Day: Raising Awareness Against the Silent Killer
Have these 10 calcium rich foods to get healthy bones and body You may not get enough calcium from your diet every day, but that’s okay. It’s something you can easily supplement with. The idea behind writing this article is that we should strive to get calcium through our diet, because in the food we… Continue reading 10 Foods That Help You Get Enough Calcium, For A Strong Bones and Healthy Body!
In my last article prior to this one I said that my next article will be on Vertigo and Meniere’s disease. If you have not read the Part 1 of his series, you can do so here- Now let us get on with learning about these two conditions. Understanding Vertigo-What is it? Vertigo is a… Continue reading Diseases of Internal Ear-Part 2-Vertigo and Meniere’s disease
Inner Ear Disorders In my previous article on the ear and its diseases, I had mentioned two common disorders of the ear- Tinnitus and Meniere’s Disease. If you have not read it yet, you can do so here- We will now learn all about these two conditions here along with another very common condition- Vertigo.… Continue reading The Three Top Causes of Inner Ear Disorders: Tinnitus, Vertigo, and Meniere’s Disease- Part 1
In my last article, I described all about infections of the nose and throat. In this article we will learn all about the third component of the upper respiratory tract that is connected to the nose and throat- the ear. Anatomy of the ear and functions of different parts The ear is the organ of… Continue reading Learn all about your ear- it’s anatomy, physiology and diseases
Introduction to Common Diseases of the Nose and Throat Our upper respiratory tract is made up of the nose, throat or pharynx and the ear and in today’s article, we will learn about common diseases of the nose and throat. If we look at the cross section of our upper part of our body [head… Continue reading Common Diseases of the Nose and Throat
Are you tired of battling the effects of obesity and the toll it takes on your health and well-being? Break free from the cycle and discover the life-changing benefits of weight loss in this short article. What exactly is obesity? Have a look at the picture of a Sumo wrestler below. If someone resembles this… Continue reading Obesity Revisited- Can Weight Loss reduce its effect?
Introduction In today’s fast-paced world, medical imaging has become a crucial aspect of healthcare. It allows doctors to diagnose diseases and conditions quickly and accurately, helping them to determine the best course of treatment for their patients. From X-Rays to MRIs, there are various imaging techniques used in healthcare, each with its unique advantages and… Continue reading From X-Rays to MRIs: Exploring the Various Imaging Techniques Used in Healthcare
In my previous article, I discussed in general different allergies that one can suffer from. Here, in this article we will learn all about allergies caused by foods.Have you ever experienced digestive issues after consuming certain foods? If yes, you’re not alone. Millions of people around the world suffer from gastrointestinal diseases triggered by food… Continue reading From Gluten to Dairy: A Comprehensive Guide to Gastrointestinal Diseases Triggered by Food Allergies
Know all about allergies, its sign-symptoms, types and much more Allergies are your body’s reaction to a foreign substance that’s not typically harmful to your body yet causes some or the other discomfort to you. These foreign substances are called allergens. They can include certain foods, pollen, or pet dander². Your immune system produces substances… Continue reading What are allergies?
10 Super Powerful Natural Antioxidants that are available to you in your food plate Nature has a way of providing us with everything we need to stay healthy. One of the most important gifts that nature offers is antioxidants. Antioxidants are compounds that protect our cells from harmful free radicals that can cause damage to… Continue reading The Power of Nature: Discover the Top 10 Natural Antioxidants in Your Food
What is constipation? In my last article, my final words were that my next article will be on a condition related to anorectal diseases. So, here we are, we will learn all about an ailment that most of us have experienced at one time or the other- difficulty to pass stools, commonly referred as constipation.… Continue reading Constipation: The Ultimate Guide for You
Do you ever experience discomfort or pain in your anal region? If so, you may be suffering from an anorectal condition. While these issues may not be the most pleasant topic to discuss, they are more common than you may think. Fissures, fistulas, and piles, are all anorectal conditions that can cause discomfort and pain.
In my last article, I discussed five of the 11 plant-based proteins. Now in this article we will learn all about the remaining six more plant-based proteins. So, without any ado, let’s begin from we had left-
Image source-Canva Pro The Rise of Plant-Based Proteins: Are We Seeing a Shift in Diet Preferences? What prompted me to write an article on plant-based proteins? We all like to have foods that contain a balance of all major nutrients like carbs, protein and fats. Most of us eat foods that contain these ingredients and… Continue reading 11 Best Plant-Based Proteins for good health-Part 1
Understanding Heel Pain and Plantar Fasciitis Have you ever suffered from pain in the sole of your foot? If yes, you may be having a condition called Achilles tendinitis or plantar fasciitis. Heel pain can be caused by a number of factors, including injuries, overuse, and certain medical conditions. Listen to this article When this… Continue reading Soothe Your Sole: How to Treat Heel Pain and Plantar Fasciitis
Deep vein thrombosis (DVT) is a condition that occurs when a blood clot forms in one of the deep veins in the body, usually in the legs. This clot can cause serious complications if it breaks free and travels to the lungs or the brain, causing a pulmonary embolism or a stroke
A stroke leaves behind a few disabilities in an affected person, depending upon the site of brain that has been affected. Let’s learn how to prevent, rehabilitate and treat with medicines an affected patient.
Strokes are one of the leading causes of death worldwide. According to the Centers for Disease Control and Prevention, nearly 134,000 people have a stroke every year. However, that number could be even higher because many cases go undiagnosed.
Fungal skin infections are very common in humid places as well in those who sweat a lot. With proper knowledge, you can ward off these infections. Most of these infections are cured by local applications of antifungal creams and powders.
Psoriasis is a disorder where the body produces too many skin cells. These skin cells grow abnormally and are shed more quickly than normal skin cells.
The skin cells build up and form scales and plaques on the skin. These plaques can appear on any part of the body, including the palms of your hands and soles of your feet.
Include these 4 spices to improve the taste of your dishes as well as your health The last of 4 great spices Spices are an essential ingredient in many cuisines around the world. They not only add flavor and aroma to food but also have many health benefits. Listen to this article In my previous… Continue reading Last 4 of the 12 Great Spices to Improve Digestion
Realign Your Big Toe and Regain Your Foot Health with Hallux Valgus treatment The hallux is the big toe, which is located on the back of your foot. Sometimes, this toe may not be aligned with the other toes and can appear to be angled toward the second toe. This condition of the big toe… Continue reading Do you have Hallux Valgus? Learn how to live with it
Add cloves, cumin, coriander and mustard to make your meals tastier In my very first article on spices, I mentioned and described the names of 12 spices. In the next article, four spices were discussed in detail. If you have not read it so far, here is a link to the same- Listen to this… Continue reading 4 More Of The 12 Spices to Keep You Healthy
Add Turmeric, Ginger, Cinnamon and Cumin to your food to “Spice up your life” In my last article, I introduced you to 12 different spices that help us keep our guts healthy. If you have not already read it, please do it here- Hi, I am Dr. K. P. V. Rao and in today’s… Continue reading 4 of the 12 spices for a healthy life
What are spices? Spices, also known as condiments, are dried flowers, fruits, seeds, bark, or roots used to add flavoring, color, and/or aroma to food. They are often used in cooking or baking, and they can be used to enhance the flavor of a dish. Hi, I am Dr. K. P. V. Rao. I am… Continue reading 12 spices to help you have healthy digestive system
What is Gastro-intestinal disease? Gastro-intestinal disease is an affliction of your digestive system starting from your mouth to the anus. Gastro-intestinal (GI) diseases are common, and you may come across or suffer from either one of them in your day-to-day life. gastro-intestinal [GI] diseases Sometimes you may suffer from a combination of two or more… Continue reading 11 Gastro-intestinal [GI] diseases for you to know for living a healthy life
Learn all about them here In my last article on Hernia Surgery, I had made a closing remark that my next article will be on common skin diseases. In our day-to-day life, we come across many afflictions of the skin and one of them is skin infection. Listen to this article- Acne, eczema, dermatitis, psoriasis,… Continue reading 5 common skin diseases one should know about
Learn all about different hernia surgeries A hernia occurs when an organ pushes through an opening in the muscle or tissue that holds it in place. Recently I published an article in detail about hernia. Surgery is often the most effective way to treat a hernia, as it can help reduce pain and discomfort, as… Continue reading Surgery for Hernia Repair- All You Need to Know
Signs, Symptoms, Treatment and Prevention Listen to this article A hernia is a condition that occurs when an organ or fatty tissue squeezes through a weak spot in the muscle or connective tissue that holds the muscles in place. It can occur in various parts of the body, including the abdomen, groin, and chest. People… Continue reading Understanding Hernia: All you wanted to know
Frequently Asked Questions and Answers Introduction Coronary artery bypass graft (CABG) is a complex procedure that is often used to treat serious heart conditions. Some time back I had written an article on Minimally invasive CABG [MIDCAB]- you can read this here- CABG is a major surgery that can dramatically improve the quality of life… Continue reading Coronary Artery Bypass Graft Surgery- all you wanted to know
10 Cardiac Markers That Could help you avert a Heart Attack Introduction A heart attack can happen in any person at any time, and it’s critical to know the signs and symptoms so that you can seek medical help as soon as possible- and what better way than to get yourself tested for Cardiac Markers.… Continue reading 10 Cardiac Markers That Could Indicate a Heart Attack
Causes, signs, symptoms, complications and treatment In my last article on Vitamin B12, I had mentioned at the end that my next article would be a one that affects women- Polycystic Ovarian Disease or PCOD. So, here I am, presenting this article dedicated to all the women in the world! Polycystic Ovarian Disease (PCOD) or… Continue reading Polycystic Ovarian Disease
Vitamin B12 is an essential nutrient for human health and well-being. It is a water-soluble vitamin found naturally in animal foods, including dairy, eggs, fish, and meat, as well as some fortified plant-based foods. Vitamin B12 plays a key role in the body’s metabolism, energy production, and red blood cell formation. It is also essential… Continue reading Benefits of Vitamin B12 – Why It’s Important for Your Health
Women are the pillars behind the success of our lives.They serve as a wife, a daughter, a mother, a grandmother as well as a daughter-in-law. One great Indian scholar, social worker and politician rightly said these words- I measure the progress of a community by the degree of progress which women have achieved. B. R.… Continue reading Celebrating Cervical Health Awareness Month: What You Need to Know About Women’s Health
Parkinson’s Disease: Everything You Need to Know and How to Manage It After the diagnosis of Parkinson’s Disease, it’s hard to know where to begin. But there is good news: symptoms of Parkinson’s disease are treatable and preventable. Famous people who have had it include Michael J. Fox, Muhammad Ali, Alan Alda, past US president… Continue reading The Truth About Parkinson’s Disease: Everything You Need to Know and Manage It
Chronic kidney disease (CKD) is an extended illness that can be caused by several varying factors, ranging from basic dehydration to far more serious issues such as glomerulonephritis. The kidneys are essential for preserving the body’s health since they sift through and eliminate waste products from the bloodstream in the form of urine. Once the… Continue reading What You Need to Know About Chronic Kidney Disease and how to manage it
Kidney disease is a major health problem in the world today. More than 10% of the population worldwide, that is around 800 million people globally have chronic kidney disease, and that number is on the rise. The good news is that there are many ways to prevent and cure kidney disease. Where you live, your… Continue reading Kidney Disease-How to Prevent and Manage it
Unlocking the Secrets to Looking and Feeling Young: Looking and feeling young is a state of mind that many of us strive for, but the truth is that aging is an unavoidable part of life. The good news is that it doesn’t have to be a negative thing. With the right knowledge, you can slow… Continue reading How to Match Your Biological and Your Chronological Age [Ultimate Guide]
Part-2 Introduction Nuts are a great source of nutrition for people of all ages and lifestyles. They are a delicious and nutritious snack that can help you power up your day! With so many different types of nuts, it is easy to find one that fits your individual needs and preferences. Not only are nuts… Continue reading 10 best Nuts to keep You Healthy and Fit
A Guide to Their Symptoms, Investigations and Treatment Listen to this article You might think a cancer diagnosis is the worst thing that could happen to you. But for most people, it’s the best thing that could happen to them. A cancer diagnosis means you discovered your tumor early enough to get treatment and… Continue reading 7 of the Common Cancers in Men and Women
Cancer Basics: 10 Signs of Cancer You Shouldn’t Ignore to live a better life Listen to this article- What is Cancer? Cancer is one of the most dreaded diseases in the world. It is a disease that starts when cells in your body begin to grow uncontrollably. These cells can then spread to other parts… Continue reading Cancer Basics: 10 Signs of Cancer You Shouldn’t Ignore to live a better life
Listen to this article- Why am I writing about Memory? Memory is a very important part of our existence. Without memory, you will be at loss of words, may not be able to remember or recall what you did yesterday or today, what you ate, who you spoke to, what you spoke or many more… Continue reading How to Improve Memory and Increase Focus: 10 Natural Tips for a Sharper Mind
In my last article on Kidney Stones, I made a closing remark that my next article will be on Overactive Bladder. So, here we are now, let’s learn about this annoying condition. You can also listen to this article here- Listen to “Overactive Bladder” on Spreaker. There are many things in life that are unpredictable.… Continue reading How to Manage Overactive Bladder Syndrome and Live a Better Quality of Life
Learn all about kidney stones and how they can affect you Listen to this article- Kidney stones are small, hard deposits that form when your urine has excess minerals or salts. These minerals and salts then bind to create solid mineral deposits. Although these may not seem like a big deal, they can be quite… Continue reading You’ve Been Diagnosed with Kidney Stones: Now What?
Learn more about the remaining 4 essential vitamins in this article In my last article, I had discussed 5 out of 9 essential vitamins. Continuing with our study about essential vitamins, we now look at the rest of them here in this article. They are vitamins H, P, M and K. So, let’s go ahead… Continue reading 9 essential vitamins to keep you healthy and fit-Part 2
9 Essential Vitamins That Are Crucial for Your Good Health Part-1 People who lead hectic lives tend to have less time to cook and eat nutritiously. As a result, they are more prone to falling sick frequently. The good news is that it’s possible to get your vitamins and minerals from food alone. However,… Continue reading 9 Essential Vitamins to lead a healthy life
Urinary Tract Infections Image Source: Freepik Designed on Canva Pro Listen to this article Urinary tract infections (UTIs) are very common and can affect anyone, regardless of age or gender. One in ten people will experience a UTI at some point in their lifetime. Urinary tract infections are a type of bacterial infection that… Continue reading A Guide to Urinary Tract Infections: What They Are, How to Diagnose and Treat Them
How to interpret your urine analysis Your kidneys produce urine, and this urine is an excellent indicator of your current health. Healthy urine is usually clear, odorless, and free from excess sugar, proteins and bacteria. If your urine exhibits any abnormal symptoms, it’s likely that your body is experiencing some kind of stress. The presence… Continue reading What Your Urine Microscopy and Dipstick Results Mean
Image source- FreePik.com Your Kidneys Are the Doorways to a good health What do I exactly mean by this statement? Well, it means that if our kidneys are healthy, our body remains healthy. What prompted me to write this article? With an ever-increasing population worldwide, diseases related to different organs suffered by human beings are… Continue reading Know Your Kidneys – What They Are and How They Work
If You’re Sixty-Plus The blissful state of wedded bliss can be challenged by the stressors of everyday life but can be improved by adding mobility exercises to your daily routine. Marriage can put stress on any relationship as partners need to adapt to new routines and expectations. If you and your partner are both above… Continue reading 15 Mobility Exercises for You and Your Spouse
Image Source: FreePik Designed on Canva Pro Listen to this article, click the audio button below- Introduction Osteopenia, osteoporosis and osteomalacia are all common conditions that negatively impact bone health. Osteopenia and osteoporosis are considered pre-fracture states because they weaken the bones to a point where they’re more prone to fractures. Osteomalacia is a less… Continue reading How To Know If You Have Osteoporosis, Osteopenia or Osteomalacia
Would you like to listen to the article first? Click this link- BMD Bone Mineral Density Bone mineral density an investigation to know how healthy your bones are. This investigation is also called the Dexa Scan. It reveals your bone density. This is the amount of calcium and other minerals in your bones. The results… Continue reading What is Bone Mineral Density- How it is done and what to look out for
Would you like to listen to this article first? Keeping your bones strong and healthy throughout life is an important part of preventing osteoporosis and other bone diseases as you age. There are many things you can do to improve your bone health, including staying active, monitoring your calcium intake, and maintaining a healthy weight.… Continue reading Diet to Improve Bone Health: The Diet that Can Keep Your Bones Strong and Healthy
What your eyes reveal about your age Would you rather listen to the article first? Then click this link- Eyes and your age or click the button below- Did you know that your eyes can reveal a lot about your age? If you are one of those who think that the eyes are the window… Continue reading 7 Problems of Eyes You Develop As You Age
The thyroid gland is another very important gland in our body after the pancreas. It is also known as the powerhouse that drives our daily bodily function by providing or fueling energy to our tissues and organs. Of late a lot of people are visiting my clinic with signs and symptoms of dysfunction of the… Continue reading Thyroid Gland-What is it and Why is it Important?
Introduction Image source-FreePik What is hyperthyroidism? What are the symptoms and side effects of hyperthyroidism? If you have been diagnosed with this condition, what can you do to manage it effectively? Is there a way to prevent or recover from hyperthyroidism naturally? Keep reading for answers to these questions and more. Let’s face it—knowing about… Continue reading 5 Signs and Symptoms of Hyperthyroidism-how to diagnose and manage it
Image Source: FreePik Sheela Nayak came to my clinic with complaints of extreme tiredness, breathlessness, swelling of legs and feet, dryness and itching of skin and extreme hair loss. What was this due to? I then advised her to do a few blood tests. One of them was Thyroid profile [T3, T4, TSH]. These were… Continue reading Hypothyroidism- Signs, Symptoms, Complications-Learn How to Treat it
What is Hashimoto’s disease? Do you prefer listening to the article? Then please click the audio below- Hashimoto’s disease is an autoimmune disorder in which the body mistakenly makes antibodies that attack its own thyroid gland as if it were a foreign invader. This can lead to gradual enlargement of the thyroid gland, known as… Continue reading Are you aware of Hashimoto’s Disease? Know how to treat it if you have it
Gliptins- what are they and how do they help in diabetes Listen to this article while you scroll down- The history of diabetes treatment dates back to the 2nd century, when it was discovered by a Greek scientist- Aristaeus of Cappadocia. Since then, the treatment has evolved manifolds, with discovery of insulin in 1923 by… Continue reading Gliptins- new drugs to help you control your blood sugar and live a better life
Delayed Onset Muscle Soreness [DOMS] Listen to this article while you scroll down- Mr. Vijay, a patient of mine visited me recently with persistent pains all over the body. His chest was hurting, his biceps and calves were sore and, moreover, he was finding it difficult to lie down on bed and sleep. I casually… Continue reading Delayed Onset Muscle Soreness [DOMS]-how to overcome this
And How to Get Rid of Them Video Source: Canva Pro Before you start reading the article, how about listening to it first? What are Muscle Cramps? If you search on Google, you will come across the meaning of muscle cramps as “painful involuntary contraction of a muscle or muscles, typically caused by fatigue or… Continue reading How To Stop Muscle Cramps: What Causes Them
Image Source: Canva Pro Backache or Sciatica- which one do you have? Are you suffering from backache? Does it hurt every time you stand up after sitting for a long time or bend down? Do you have trouble walking because of the shooting pains in your hips and legs? Or are you suffering with sciatica… Continue reading Do You Have Backache or Sciatica? Learn how To Relieve Your Pain
And live a healthy life By Dr. K. P. V. Rao Image Source: Canva Pro Introduction In my last article on Cluster Headache, I had made a passing remark that my next article will be on a much-neglected topic-Worm Infestation- yet a very important topic for our overall health. So, what are these intestinal worms?… Continue reading How To Know Which Type of Worms Inhabit Your Bowels- 5 Ways to Treat Them
Hypertension: The Most Comprehensive Guide to Understand and Manage It What is Hypertension? High blood pressure or hypertension is a condition in which the force of blood pushing against our arterial walls exceeds normal. Hi, I am Dr. Rao and I am here… Continue reading Hypertension: The Most Comprehensive Guide to Understand and Manage It
Introduction Before we start, if you like to hear about cluster headache, listen to this audio that I have created for you- In my last two articles on headache, I have described 2 types of headaches so far- Migraine and Tension Headache. If you have not already read it before, you can read it here… Continue reading Cluster Headache: What You Need to Know and What You Can Do
What is a Tension Headache? If you wish to hear bout tension headache before reading you can listen to this audio clip while scrolling down- A tension headache is a type of recurring headache that is not as severe as a migraine or a cluster headache. The pain associated with it can last anywhere… Continue reading The Complete Guide to Tension Headache: Causes, Symptoms and Treatments
Listen to this Article Listen to “Migraine Headaches” on Spreaker. Migraine headaches There are so many types of headaches and one of them is Migraine. Migraines are so intense they leave you unable to think or function normally. So, when the pain strikes, the last thing you want to be worrying about is how to… Continue reading All You Need to Know About Migraines And How To Beat The Pain
Everyone gets headaches from time to time, and for many people they’re a regular part of life. For example, about 40% of adults get frequent headaches, and for one in five people these are so frequent that they are considered chronic. In this blog post, you will learn everything you need to know about… Continue reading How to Deal with Headaches: The Ultimate Guide
Image Source: FreeImages 10 Best Seeds and Nuts Varieties to Keep You Healthy- Part 1 Introduction- We all love to eat and the taste buds on our tongues respond to various flavors in different ways. Eating prudently is a smart way to help you remain healthy and increase your longevity. Recently, I published an article… Continue reading 10 Important Seeds and Nuts for Your Good Health
6 things About Bronchial Asthma You should know and how to treat it for good health Bronchial asthma is a chronic inflammatory disease of the airways. It is the most common type, affecting more than 300 million people worldwide. It is triggered by exposure to certain triggers like pet hair, pollen, mold, cigarette smoke, and… Continue reading 6 things About Bronchial Asthma You should know and how to treat it for good health
Gout- 8 things You Need to Know About Your Symptoms and Treatment Introduction What is Gout? Gout is a form of arthritis that occurs when uric acid crystals build up in the body. It is also called the Disease of the Kings. Why? Because in the good old days when kings used to rule, they… Continue reading Gout-What You Need to Know About Your Symptoms and How to Treat It
8 Vegetables and the benefits of eating them In my previous articles on Prudent Diet 1 2, I have made references to a few vegetables like broccoli, beans, tomatoes and bell pepper. As such, I am a foodie and love eating a variety of vegetables. My recent articles have been all about some or the… Continue reading 8 Vegetables to Eat for a Good, Healthy and Great Life
Diabetic Foot Disease-How to Prevent and Treat it Image Source: FreeImages Introduction People with diabetes tend to have an increased risk of developing peripheral arterial disease (PAD) and its secondary complications, like ulcers and infections of the feet. The risk is further elevated if a patient has both diabetes and another chronic condition, such as… Continue reading DIABETIC FOOT DISEASE-5 Suggestions on HOW TO PREVENT OR TREAT IT
What is a minimally invasive direct coronary artery bypass? Introduction Minimally invasive direct coronary artery bypass surgery (MIDCAB) is a new way to save lives by addressing the challenges of conventional CAB. Minimally invasive direct coronary artery bypass surgery is an alternative to traditional on-table, off-pump coronary artery bypass grafting (CABG). It’s also known as… Continue reading Minimally Invasive Direct Coronary Artery Bypass Surgery: A New Way to Save Lives
What is Acute Necrotizing Ulcerative Gingivitis [ANUG] Have you ever noticed anyone having swollen gums with bleeding points and foul-smelling breath? Well, this can be what we call Acute Necrotizing Ulcerative Gingivitis, a condition in which the gums swell and decay or rot. Acute necrotizing ulcerative gingivitis (ANUG) is a rare, but serious form of… Continue reading Acute Necrotizing Ulcerative Gingivitis- 8 Signs, symptoms for you to know and take action
DIABETIC FOOT DISEASE What is diabetic foot disease? Diabetic foot disease is a complication of poorly controlled diabetes. The picture below shows various presentations of how the changes take place in the foot due to poorly controlled blood sugar in diabetes. Introduction On 11th August 2020, I published an article on complications of diabetes. You… Continue reading HOW TO PREVENT OR TREAT DIABETIC FOOT DISEASE-Part 1
The Best Drugs Used in the Treatment of Rheumatoid Arthritis: A Comprehensive Guide Drugs or medicines are the mainstay of any treatment in Rheumatoid Arthritis. They help relieve pain, reduce joint stiffness and help a patient to get ample rest while they work on the affected joints. By now you are very much aware that… Continue reading 5 Types of Drugs for Treating Rheumatoid Arthritis: What You Need to Know
Can yoga really help you get rid of pain and stiffness in Rheumatoid arthritis? A few days back, one of my patients suffering from chronic pain in hands and legs- a case of arthritis- asked me ” Doctor, I find it difficult to move my legs and arms. Can Yoga help me in any way?”… Continue reading 9 Yoga poses to Ease the Pain of Arthritis, Other Daily Discomforts and live a better life
Introduction- Having a limited range of motion can make it difficult to do even simple tasks like reaching your hand up high or bending your knees. However, keeping your joints as mobile as possible is important for preventing stiffness and pain. Arthritis—specifically rheumatoid arthritis—can often limit the range of motion in different joints. If you… Continue reading 8 Simple Exercises to Relieve Joint Pain and Build Mobility in Rheumatoid Arthritis
Introduction Having discussed the ‘Good’ ,’Bad’, and ‘Ugly’ cholesterol in my last article, today we will learn the ways for cholesterol level management for a hale and hearty life. An increase in cholesterol levels, especially the ‘bad’ and ‘ugly’ ones, above normal level induces deposition of fats in the arteries of our circulatory system by… Continue reading How to Manage Your Cholesterol Levels and have a Healthy Heart
INTRODUCTION Chikungunya is an arbovirus that causes acute febrile illness with fever, joint pain and swelling, muscle pain, nausea, and rash. The disease is endemic in areas with high mosquito density and low vector resistance to environmental factors such as temperature. The prevalence of the disease is increasing worldwide due to a variety of factors… Continue reading Chikungunya: 7 Crucial Symptoms and Signs you should look out for and how to prevent or treat it
Hepatitis-Causes, Symptoms, and Treatment Options Introduction Hello everyone, On Saturday 9th July 2022, one patient visited my clinic with complaints of nausea, pain in abdomen, mild fever and loss of appetite. On clinical examination, abdominal palpitation revealed a slightly swollen liver. This prompted me to ask him ” How is your urine color?” The reply… Continue reading 6 Types Of Hepatitis-How to Treat or Prevent Them and Live a Healthy Life
How to diagnose, treat and prevent Typhoid Fever Introduction- Typhoid Fever is a disease caused by a bacteria called Salmonella typhi and Para typhi, through the fecal-oral route. Why I am writing this article on Typhoid fever? As monsoon has commenced in almost all parts of India, so has different diseases and illnesses that occur… Continue reading Typhoid Fever-How to Diagnose, Treat and Prevent It
Rheumatoid arthritis is an autoimmune disease that causes chronic inflammation in the joints. There are some diseases of the gut caused by eating certain foods that trigger an immune response. These foods can also trigger immune response in RA. As a result of this inflammation, pain and limitation of movement occur.
How Dengue can affect you and your family-What you need to do to prevent it What is Dengue Fever? Dengue fever is a viral disease spread by the bite of mosquitoes, more specifically by the Aedes Aegypti variety. Monsoons have arrived in India bringing with it much needed relief from the summer heat, but along… Continue reading How to Diagnose, Treat or Prevent DENGUE FEVER
Treatment of Rheumatoid Arthritis: Massage- a practical way to get relief from pain and improve joint mobility Introduction In my previous article about Rheumatoid Arthritis treatment, I discussed how fomentation can help reduce pain in RA. Is there any other method to help overcome the discomfort of RA? Yes, there is. Along with fomentation, you… Continue reading Massage-5 Benefits to help you live better with Rheumatoid Arthritis
Manage the Signs and Symptoms of Rheumatoid Arthritis-Care for your Joints Introduction In my last article, I discussed the signs and symptoms of Rheumatoid Arthritis ( RA). In this article, we will discuss how to manage this disease by using these 5 easy methods, namely- Before we delve into the details of the management of… Continue reading 5 Easy Ways To Overcome Painful Rheumatoid Arthritis And Live A Better Life
Signs and Symptoms of Rheumatoid Arthritis – Are You At Risk? What is Rheumatoid Arthritis? Listen to this article as you scroll down- Rheumatoid arthritis is an autoimmune disease that causes the body’s immune system to attack its own joints. The result? Pain and inflammation, which can make it difficult to move, exercise, and sleep.… Continue reading How To Know If You Are Having Rheumatoid Arthritis And How To Manage It
Diet is the second important part of aging gracefully. Eating together and having a wholesome or well-balanced diet ensures that you live a healthy life.
Introduction Tip No.1 For Aging Gracefully with Diabetes-Exercise In my last article, I discussed the different complications of Diabetes and its effect on aging. Now, let us come back to tips to aging gracefully with diabetes. Exercise is the Number One tip I recommend to all my senior citizen patients. This article is not necessarily… Continue reading Best No.1 Tip For Aging Gracefully with Diabetes- Exercise
4 Great Tips for Aging Gracefully with Diabetes Aging is a natural process that everyone goes through, but, if you have diabetes and it is not controlled well, this process is accelerated. So, you overtake those people( age wise) without diabetes and appear much older than them. In my day-to-day medical practice, I come across… Continue reading 4 Great Tips For Aging Gracefully With Diabetes
Fruits-13 must-have affordable ones with fantastic benefits for your good health(contd.) Part 2 Hello friends, welcome back to the second part of the fruits for health article. In my last article, I discussed six such fruits out of the 13 which I want to talk about, and now we will try to learn about seven more… Continue reading Fruits for health-Part 2
Fruits-13 must-have affordable ones with fantastic benefits for your good health Part 1 Do you know that eating fruits in the early part of life can give you tons of good health later in life? If you are still unaware of fruit-eating benefits, this article might be just for you. Why should fruits form a part… Continue reading Fruits for health-Part 1
Acute Common Bacterial Diseases Learn how to prevent these diseases and treat them if you get it After learning about acute common viral diseases, it’s time now to dig into some Acute Common Bacterial Diseases. In this article, we are going to learn how these diseases present with real-time examples of patients that I have… Continue reading Acute Common Bacterial Diseases- Part 2
2 Acute Common Diseases- Know How to prevent or Manage Them The different types of common diseases- There are two types of common diseases, namely- You can refer to this short table to know what they are- Why should you know these diseases? Knowing what disease {or diseases} you may have is the first step… Continue reading Common Diseases and their Management
The Covid19 Pandemic:How to Adapt our Lives Now and Lead a Happy Healthy Life Would you like to lead a healthy, fit, and useful life in this COVID-19 pandemic? That’s a question everyone wants an answer to because the pandemic never seems to be letting up. For the last 12 months, we all have been… Continue reading The Covid-19 Pandemic
7 Best Ways for Prevention of Dementia and its Treatment -For Living a Better Cognitive Life Taking off from where we left earlier- Memory loss Part 1 and Part 2 – we now move on to the prevention and treatment of memory loss or Dementia. Treatment of dementia with full recovery is difficult, but prevention… Continue reading Dementia Prevention and treatment
Loss of Memory Part 2 What are the Investigations in Memory loss and how to get it done Introduction- Dementia or Alzheimer’s disease is very common in people who live in stressful situations and those who are well above their 60s. Learn the signs and symptoms of dementia and Alzheimer’s disease to determine if you… Continue reading Dementia or Alzheimer’s Disease-How to know you have it
10 Early Signs That You Are Heading Towards Dementia How to Prevent Loss of Memory and live a Healthy Cognitive Life Introduction As the elderly population increases due to improving lifestyles, doctors are confronted with many cases of Memory loss. If you look at the picture just above the introduction, you can see what I… Continue reading Dementia- Part1
How to Control Blood Sugar With or Without Medicines A patient who has been controlling his blood sugar very well with medicines recently asked me this question-“Doctor, can we control blood sugar without taking medicines?” My answer-“Yes. But it depends on the stage of your diabetes.” “Meaning? How?” he asked again. I then went to… Continue reading HOW TO CONTROL BLOOD SUGAR WITH OR WITHOUT MEDICINES
Learn to prevent a heart attack and have a healthy heart Introduction Any heart disease is a very significant health event in our lives that can be very critical and learning how to prevent heart attack is equally important for our survival. Has anybody among you ever experienced a heart attack or a stroke? When… Continue reading HOW TO PREVENT HEART ATTACK and add years to your life
Diabetic Retinopathy-How to avoid it and have a better vision What is Diabetic Retinopathy? In simple words, Diabetic Retinopathy refers to the eye complication of diabetes caused due to poor blood sugar control. It is the major cause of blindness in advanced Type 2 and in Type 1 diabetes. It is also called the “blurry… Continue reading Diabetic Retinopathy
Chest pain-how to know if you are having a heart attack Introduction Chest pain is something which we all must have experienced some time or the other. Sometimes it can be the beginning of something sinister, like for example, the first signs of an impending Heart Attack. In my 35 years of Medical Practice, I… Continue reading CHEST PAIN-HOW TO KNOW IF YOU ARE HAVING A HEART ATTACK OR NOT
Introduction to Dietary Fats- How Having Healthy Fats Helps Your Heart and Improve Quality of Life After writing articles on Carbohydrates and Proteins we now discuss Dietary fats, which is nothing but the Fats we use in our Diet. Hi, this is Dr. K.P.V.Rao, your mentor and guide in the world of Healthcare. In this article, you… Continue reading Dietary Fats- The Good, The Bad, And the Ugly
Leptospirosis- Know How to Guard Against it and Stay Healthy Introduction- Leptospirosis is a water-borne disease that occurs in the rainy season. It is caused by an organism called Leptospira, which is shed by rats, dogs, cattle, etc., through their urine. These animals are the carriers of this organism and they harbor it in their… Continue reading LEPTOSPIROSIS
How to have a Healthy Prostate and Live a Good Life Introduction- The Prostate gland is a gland present in all men and its disease is very common as we grow old or simply put- when we age. Many of the elderly men, especially those in their 50s and 60s, must have gone through prostate… Continue reading Prostate Problems-Sign, symptoms and treatment
MALARIA FEVER Introduction Malaria fever is only next to Dengue and chikungunya spread by mosquitos. In this disease, a female anopheles’ mosquito [shown below] is a culprit. They feed in the night on human blood and breed during the daytime. These mosquitoes transmit the malaria parasite from person to person by their bites. Why I… Continue reading MALARIA
Most Effective Ways to treat Osteoarthritis [OA] – Medications In my last article on Osteoarthritis, I wrote about the preventive aspect of the disease- in this article, I will be discussing the medication aspect. Osteoarthritis pain can be debilitating and prevent one from doing some activities. — Arthritis Disorders (@ArthritisDisord) December 9, 2020 How to treat… Continue reading Most Effective Ways to Treat Osteoarthritis [OA]-Stagewise
Obesity-How to Measure It Introduction Obesity or being very fat has been on the rise by the day.In this article, we are going to discuss how to define if one is obese or not, in other words, to measure Obesity. Why is knowing Obesity more important today? As you can see in the picture above,… Continue reading OBESITY Part 2-Know Your BMI, Waist to Hip Ratio
Eat more Proteins and Live a Happy Healthy Life Introduction Proteins form an important part of the diet in a diabetic patient. Research has found that they are an alternative to energy production after carbohydrates and fats in conditions leading to starvation. You must have noticed that in a starving person, the patient loses weight… Continue reading Prudent Diet-Proteins
One of the best exercises I recommend to my patients is WALKING. You all must have heard the proverb”an apple a day keeps the doctor away”.Similarly, I have coined the phrase-“A GOOD WALK A DAY KEEPS THE CHOLESTEROL AND SUGAR AT BAY” EXERCISE FOR HYPERTENSION AND DIABETES-PART 1 228 So, what does a ‘good walk’… Continue reading EXERCISE FOR HYPERTENSION AND DIABETES-PART 1
Introduction- Osteoarthritis management is a challenge that most of us face while we are suffering from it. But it is not difficult. In this article, we will learn the management of osteoarthritis-its prevention in the first place, and if you are already into it, how to manage it depending upon the various stages. In my… Continue reading Osteoarthritis-How to prevent it and manage your pain
With so many changes in lifestyle and food habits due to urbanization and fast food availability, those having diabetes are more at risk of developing complications due to their faulty food habits. Knowing what and how much to eat can help in maintaining an optimum blood sugar level. This article aims to define just that.
10 out of Twenty-one days Covid-19 India Lockdown It has been 10 days already of the twenty-one days of the CoVid-19 lockdown. I think we have had enough of this disease dominating our lives and it is getting boring by the day. In these 10 out of 21 days of the lockdown, we are already… Continue reading 10 Days of The CoVid-19 Twenty One Days Total Lockdown in India
21 Days of Covd-19 pandemic Lockdown in India- How will it help On 26th March 2020, a 21 days Covid-19 pandemic lockdown or curfew in India was declared by the honorable Prime Minister Shri Narendra Modi. Even as I write this article, the total no of cases of Covid-19 in India has risen to more… Continue reading CoVid-19 Pandemic Total Lockdown in India
How does the Covid 19 pandemic affect our routine life… ..and What should we do about it. Open any news channel or newspaper- the first thing which you notice is the latest update on Covid19 and its aftermath or progress all over the world. When I wrote my first article on 7th February 2020, the… Continue reading Understanding the Impact of Covid 19: A Global Pandemic Update
What is Osteoarthritis? Osteoarthritis is a degenerative disease of our joints that causes them to lose their supporting cartilage. In my first post on Arthritis, at the conclusion, I had mentioned that my next topic will be on a joint disease called Osteoarthritis. In this article, I shall be discussing what osteoarthritis is all about… Continue reading Arthritis -Part 2 – Osteoarthritis-Signs and Symptoms
Oral Anti-diabetic drugs[OADs] What are Oral Anti-diabetic Drugs? Oral Anti-diabetic Drugs[OADs] are those medicines that are given mostly to Type 2 Diabetic patients. After discussing the importance of Insulin injection in my last post, we now come to the treatment of diabetes mellitus with Oral Anti-diabetic drugs[OADs]. A large number of oral antidiabetic drugs are… Continue reading ORAL ANTI-DIABETIC DRUGS[ OADS]
World Heart Day Hi Friends, Today is 29th September 2019- World Heart Day. At the outset, let me wish all my readers-both past and present-” A Healthy Heart and A Happy Heart Day”. Heart care is the need of the day, and all young and elderly people should know how to do it. Why am… Continue reading World Heart Day-How to take care of your Heart
Introduction Are you aware that insulin deficiency or excess is the main cause of getting diabetes? Absolute insulin deficiency causes Type 1 diabetes and excess insulin causes leads to insulin resistance leading to Type 2 diabetes. November 14th is World Diabetes Day. On this occasion, I take the opportunity to update you with an article… Continue reading Treatment of diabetes with INSULIN
4 Important Investigations To Show You If You Are Going In For Diabetes Introduction to Investigations in Diabetes Hello Friends, Investigations in Diabetes form an important part in the control of the disease. There are 4 specific investigations to help you understand diabetes mellitus better. We will discuss each one of them in the paragraphs… Continue reading Diabetes- 4 Important Investigations to Help You Control Your Blood Sugar
Know your diabetes and live a happy, trouble-free life Today, as I am writing this article, all over the world Diabetes Mellitus is spreading like wildfire with barely any solution to end it. What we as human beings, have achieved is control over the signs, symptoms, and complications of the disease. Is there any way… Continue reading Diabetes Mellitus-Know the signs and symptoms
Causes and Types of Diabetes- it’s prevention and management Causes and types of diabetes Before we learn the causes and types of diabetes, let’s learn how blood sugar is regulated in the body. The picture shown below tells it all- Knowing the types and causes of diabetes can help in better control of its effect… Continue reading Causes and types of diabetes-its prevention and management
What is Diabetes Mellitus? Introduction About 3000 years ago, ancient Egyptians discovered that some people had excessive thirst, hunger and urination. Probably it was at that time Diabetes was unofficially discovered. Even in ancient Indian scriptures, mention has been made of urine of some people attracted ants. The physicians that time thought that the urine… Continue reading Diabetes Mellitus- How to go about it if you have it
Introduction In today’s post, I am going to brief you on different aspects of walking in a Q&A format. When people visit me for my weight management program, especially those who are overweight or obese, they have loads of questions- a few of them which I will include in this post. Question: What footwear should… Continue reading WALKING FOR GOOD HEALTH-When and How to do it
4 Different Ways to Measure Your Blood Pressure and Know if You Have Hypertension Introduction In my last blog, I had discussed the various causes of hypertension. Today we learn how to measure Blood Pressure[B.P.]. using the different types of BP measuring instruments. Types of BP apparatuses in use- There are 4 varieties available… Continue reading HYPERTENSION- 4 different ways to measure your blood pressure
Introduction to Obesity Are you aware that there is a link between your health and bodyweight? Which category you belong to- If you belong to the 3rd and 4th category, then this is the article for you. Because, in this article, I am going to discuss a very important topic- weight issues and obesity. If… Continue reading WHAT IS OBESITY?
My Life, My Health.
What is Basal Metabolic Rate [BMR] Basal Metabolic Rate is the minimum energy to keep us alive while we are resting. It is in fact the number of calories your body needs to consume while resting or sleeping. It depends on factors such as age, body weight, types of activity, and gender of a person.… Continue reading Understanding Basal Metabolic Rate (BMR) for Optimal Health
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