One of the best exercises I recommend to my patients is WALKING. You all must have heard the proverb”an apple...
Category: exercise for good health
WALKING FOR GOOD HEALTHWALKING FOR GOOD HEALTH
WALKING- HOW AND WHEN WE SHOULD DO IT Walking is one of the best forms of Aerobic exercise. One has...
Benefits of walking in Hypertension and DiabetesBenefits of walking in Hypertension and Diabetes
Benefits of walking in hypertension and diabetes In my last post,I wrote about the number of steps one should walk...