Posted in Caring for your heart Hypertension World Heart Day

World Heart Day-How to take care of your Heart

. Hi Friends, Today is 29th September 2019- World Heart Day. At the outset, let me wish all my readers-both past and present-” A Healthy…

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Posted in cholestreol Diabetes Diet Prevention RECIPES Weight Loss

Prudent Diet- 7 RECIPES to BURN CHOLESTEROL and LOSE WEIGHT THE TASTY WAY-PART 2.

Dear Friends, In this concluding part of my recipes to help reduce weight, I provide 4 more recipes which you can use in your lunch…

Continue Reading... Prudent Diet- 7 RECIPES to BURN CHOLESTEROL and LOSE WEIGHT THE TASTY WAY-PART 2.
Posted in cholesterol management cholestreol Diabetes exercise fo good health exercise for good health exercise for heart Hypertension LIPIDS Prevention Weight Loss

CHOLESTEROL LEVEL MANAGEMENT-HOW TO DO IT

Hi friends, In my last post, I discussed the ‘Good’,’Bad’ and ‘Ugly’ cholesterols. Today I will concentrate on how to manage these cholesterol levels. An…

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Posted in Diabetes exercise fo good health exercise for good health exercise for heart Hypertension

WALKING-HOW IT HELPS IN HYPERTENSION AND DIABETES-PART 4.

Hi friends, In my last post,I had spoken on as to how one can start their walking routine. Today,I am going to show you how…

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Posted in Diabetes exercise for good health exercise for heart Hypertension Prevention Weight Loss

WALKING-HOW IT HELPS IN HYPERTENSION AND DIABETES-Part 2

Dear friends, In my last post,I wrote about the number of steps one should walk to burn those extra calories lurking in our body as…

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Posted in Diabetes Hypertension

EXERCISE AND DIET FOR HYPERTENSION AND DIABETES-PART 1

Hi Friends, Today is the first day of a brand New Year-2019.At the outset, I wish all my readers and followers”A Very Happy,Prosperous and Healthy…

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Posted in Diabetes Hypertension Liver Diseases

Diabetes +Hypertension–Deadly Duo-How to prevent its effects-Part 3

In my last post, I  have discussed in length about a few important laboratory tests related to diabetes and hypertension. It is important to note…

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Posted in Diabetes Hypertension

Diabetes+Hypertension-a Deadly Duo–how prevent effects of both-Part 2

Hi friends, In my last post, I discussed about how diabetes and hypertension caused a heart attack in one patient of mine. I also mentioned…

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Posted in Diabetes Hypertension Weight Loss

Diabetes+Hypertension–a deadly duo–how to prevent effects of both-Part 1

Hi friends, I have been in medical practice for almost 35 years and in that journey of 35 years I have had to face many…

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Posted in BP apparatus types BP measurement Hypertension

HYPERTENSION PART 3

Dear friends, In my last blog, I had discussed the various causes of hypertension. Today we learn how to measure B.P. and the different types…

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