Posted in cholestreol Diabetes Diet Prevention RECIPES Weight Loss

Prudent Diet- 7 RECIPES to BURN CHOLESTEROL and LOSE WEIGHT THE TASTY WAY-PART 2.

Dear Friends, In this concluding part of my recipes to help reduce weight, I provide 4 more recipes which you can use in your lunch…

Continue Reading... Prudent Diet- 7 RECIPES to BURN CHOLESTEROL and LOSE WEIGHT THE TASTY WAY-PART 2.
Posted in cholesterol management cholestreol Diabetes exercise fo good health exercise for good health exercise for heart Hypertension LIPIDS Prevention Weight Loss

CHOLESTEROL LEVEL MANAGEMENT-HOW TO DO IT

Hi friends, In my last post, I discussed the ‘Good’,’Bad’ and ‘Ugly’ cholesterols. Today I will concentrate on how to manage these cholesterol levels. An…

Continue Reading... CHOLESTEROL LEVEL MANAGEMENT-HOW TO DO IT
Posted in Diabetes exercise for good health exercise for heart Hypertension Prevention Weight Loss

WALKING-HOW IT HELPS IN HYPERTENSION AND DIABETES-Part 2

Dear friends, In my last post,I wrote about the number of steps one should walk to burn those extra calories lurking in our body as…

Continue Reading... WALKING-HOW IT HELPS IN HYPERTENSION AND DIABETES-Part 2
Posted in Prevention

My Motto ”Prevention is better than Cure” Part 3

Dear Friends, In my last post,I explained how an heart attack occurs and mentioned a few basic investigations if somebody gets a chest pain. Let…

Continue Reading... My Motto ”Prevention is better than Cure” Part 3
Posted in Prevention

My MOTTO – ”PREVENTION IS BETTER THAN CURE” PART 2

Dear friends, In my last post, I wrote about how one of my friends had a heart attack and how he was saved. But remember,…

Continue Reading... My MOTTO – ”PREVENTION IS BETTER THAN CURE” PART 2
Posted in Prevention

My Motto – “PREVENTION IS BETTER THAN CURE”

Dear Friends, It has been quite some time since I wrote my last blog—that is since 11th July 2018—-wherein I was discussing different types of…

Continue Reading... My Motto – “PREVENTION IS BETTER THAN CURE”
Posted in Bacteria Diseases Leptospirosis Monsoon diseases Prevention Rainy Season Diseases SIGN AND SYMPTOMS

COMMON MONSOON DISEASES PART 3-LEPTOSPIROSIS

  Dear friends In my last post,  I gave information on chikungunya and methods of its prevention. Today`s topic is an equally important and deadly…

Continue Reading... COMMON MONSOON DISEASES PART 3-LEPTOSPIROSIS