Introduction Having discussed the ‘Good’ ,’Bad’, and ‘Ugly’ cholesterol in my last article, today we will learn the ways for...
Category: Weight Loss
OBESITY Part 2-Know Your BMI, Waist to Hip RatioOBESITY Part 2-Know Your BMI, Waist to Hip Ratio
Obesity-How to Measure It Introduction Obesity or being very fat has been on the rise by the day.In this article,...
Prudent Diet- 2- Four Tasty Recipes to Lose Weight and Reduce CholesterolPrudent Diet- 2- Four Tasty Recipes to Lose Weight and Reduce Cholesterol
PRUDENT DIET-2 4 TASTY RECIPES TO LOSE WEIGHT AND REDUCE CHOLESTEROL Eating is all about maintaining one’s well-being. And maintaining...
WALKING-HOW IT HELPS IN HYPERTENSION AND DIABETES-Part 2WALKING-HOW IT HELPS IN HYPERTENSION AND DIABETES-Part 2
Dear friends, In my last post,I wrote about the number of steps one should walk to burn those extra calories...
Diabetes+Hypertension–a deadly duo–how to prevent effects of both-Part 1Diabetes+Hypertension–a deadly duo–how to prevent effects of both-Part 1
Hi friends, I have been in medical practice for almost 35 years and in that journey of 35 years I...
Understanding OBESITY – PART 3- TreatmentUnderstanding OBESITY – PART 3- Treatment
Introduction Obesity can cause many unwanted problems. The image below shows the effects of this condition- So far I have...
Waist To Hip Ratio and Different Body ShapesWaist To Hip Ratio and Different Body Shapes
Why is waist to hip ratio important? Dear Friends, In my last post I discussed how to measure Waist to...
Waist To Hip Ratio [WHR]- Why is it important to knowWaist To Hip Ratio [WHR]- Why is it important to know
What is Waist to Hip Ratio? The waist-to-hip ratio (WHR) is a measure of the proportion between the circumference of...
WHAT IS OBESITY?WHAT IS OBESITY?
Introduction Are you aware that there is a link between your health and bodyweight? Which category you belong to- If...