Posted in cholestreol Diabetes Diet Prevention RECIPES Weight Loss

Prudent Diet- 7 RECIPES to BURN CHOLESTEROL and LOSE WEIGHT THE TASTY WAY-PART 2.

Dear Friends, In this concluding part of my recipes to help reduce weight, I provide 4 more recipes which you can use in your lunch…

Continue Reading... Prudent Diet- 7 RECIPES to BURN CHOLESTEROL and LOSE WEIGHT THE TASTY WAY-PART 2.
Posted in cholesterol management cholestreol Diabetes exercise fo good health exercise for good health exercise for heart Hypertension LIPIDS Prevention Weight Loss

CHOLESTEROL LEVEL MANAGEMENT-HOW TO DO IT

Hi friends, In my last post, I discussed the ‘Good’,’Bad’ and ‘Ugly’ cholesterols. Today I will concentrate on how to manage these cholesterol levels. An…

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Posted in Diabetes exercise for good health exercise for heart Hypertension Prevention Weight Loss

WALKING-HOW IT HELPS IN HYPERTENSION AND DIABETES-Part 2

Dear friends, In my last post,I wrote about the number of steps one should walk to burn those extra calories lurking in our body as…

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Posted in Diabetes Hypertension Weight Loss

Diabetes+Hypertension–a deadly duo–how to prevent effects of both-Part 1

Hi friends, I have been in medical practice for almost 35 years and in that journey of 35 years I have had to face many…

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Posted in Weight Loss

OBESITY PART 3

Dear Friends, So far I have covered almost all topics related to obesity and overweight problems like BMI,WHR,BMR etc. Now,once you have been categorized as…

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Posted in Weight Loss

Waist To Hip Ratio[WHR] PART 2

Dear Friends, In my last post i discussed how to measure WHR. Now that we know how,we will proceed ahead with its importance. As said…

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Posted in Weight Loss

Waist To Hip Ratio[WHR]

Dear friends, We continue from where we left yesterday about Obesity and methods to determine where you stand. After understanding about BMI,we move on to…

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Posted in Weight Loss

OBESITY Part 2-Know Your BMI, Waist Circumference

Dear Friends, In this article, we are going to discuss how to define if one is obese or not. Is there a way to a…

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Posted in BMI BMR FIBROMYALGIA MUSCULOSKELETAL PAINS Obesity OSTEOARTRITIS Weight Loss

WHAT IS OBESITY?

Hi Friends, Today I am going to discuss a very important topic- Obesity If you look around most of us are getting fatter or putting…

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