Posted in Blood Sugar levels Diabetes HbA1c

Diabetes-Part 4-Investigations

Hello friends, As I am writing this article, the news posted by the International Diabetes Federation[IDF] predicts Diabetes[DM] to rise to 55% by the year…

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Posted in BLOOD SUGAR Diabetes DM SIGN AND SYMPTOMS

Diabetes Mellitus-Part 3-Know the signs and symptoms

Hi Friends, Today, as I am writing this article, all over the world Diabetes Mellitus is spreading like wildfire with barely any solution to end…

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Posted in Antibodies BLOOD SUGAR Diabetes GLUCAGON INSULIN

Diabetes Mellitus-Part 2-Know how you get it

ββ Diabetes- Causes and Types Hi Friends In my last post, I discussed how Diabetes Mellitus{DM} derived its name and the difference between Diabetes Mellitus…

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Posted in BLOOD SUGAR Diabetes

Diabetes Mellitus-Part 1-What is it and how do you manage it

Hi Friends, Today, in these modern times, where there has been a cultural shift in our style of living and eating, we are facing a…

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Posted in cholestreol Diabetes Diet Prevention RECIPES Weight Loss

Prudent Diet- 7 RECIPES to BURN CHOLESTEROL and LOSE WEIGHT THE TASTY WAY-PART 2.

Dear Friends, In this concluding part of my recipes to help reduce weight, I provide 4 more recipes which you can use in your lunch…

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Posted in cholesterol management Prudent Diet RECIPES

PRUDENT DIET- 8 RECIPES TO REDUCE CHOLESTEROL AND LOOSE WEIGHT THE TASTY WAY- Part 1

A PRUDENT DIET FOR GOOD HEALTH A Prudent Diet is one that is nutritious as well as healthy. In other words, if you are having…

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Posted in cholesterol management cholestreol Diabetes exercise fo good health exercise for good health exercise for heart Hypertension LIPIDS Prevention Weight Loss

CHOLESTEROL LEVEL MANAGEMENT-HOW TO DO IT

Hi friends, In my last post, I discussed the ‘Good’,’Bad’ and ‘Ugly’ cholesterols. Today I will concentrate on how to manage these cholesterol levels. An…

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Posted in Diabetes exercise fo good health exercise for good health exercise for heart Hypertension

WALKING-HOW IT HELPS IN HYPERTENSION AND DIABETES-PART 4.

Hi friends, In my last post,I had spoken on as to how one can start their walking routine. Today,I am going to show you how…

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Posted in exercise for good health Walking

WALKING FOR GOOD HEALTH

WALKING- HOW AND WHEN WE SHOULD DO IT Walking is one of the best forms of Aerobic exercise. Today, I am going to discuss on…

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Posted in Diabetes exercise for good health exercise for heart Hypertension Prevention Weight Loss

WALKING-HOW IT HELPS IN HYPERTENSION AND DIABETES-Part 2

Dear friends, In my last post,I wrote about the number of steps one should walk to burn those extra calories lurking in our body as…

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