Posted in exercise for good health Walking

WALKING FOR GOOD HEALTH

WALKING- HOW AND WHEN WE SHOULD DO IT Walking is one of the best forms of Aerobic exercise. Today, I am going to discuss on…

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Posted in Diabetes exercise for good health exercise for heart Hypertension Prevention Weight Loss

WALKING-HOW IT HELPS IN HYPERTENSION AND DIABETES-Part 2

Dear friends, In my last post,I wrote about the number of steps one should walk to burn those extra calories lurking in our body as…

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Posted in Diabetes Hypertension

EXERCISE AND DIET FOR HYPERTENSION AND DIABETES-PART 1

Hi Friends, Today is the first day of a brand New Year-2019.At the outset, I wish all my readers and followers”A Very Happy,Prosperous and Healthy…

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Posted in Diabetes Hypertension Liver Diseases

Diabetes +Hypertension–Deadly Duo-How to prevent its effects-Part 3

In my last post, I  have discussed in length about a few important laboratory tests related to diabetes and hypertension. It is important to note…

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Posted in Diabetes Hypertension

Diabetes+Hypertension-a Deadly Duo–how prevent effects of both-Part 2

Hi friends, In my last post, I discussed about how diabetes and hypertension caused a heart attack in one patient of mine. I also mentioned…

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Posted in Diabetes Hypertension Weight Loss

Diabetes+Hypertension–a deadly duo–how to prevent effects of both-Part 1

Hi friends, I have been in medical practice for almost 35 years and in that journey of 35 years I have had to face many…

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Posted in Prevention

My Motto ”Prevention is better than Cure” Part 3

Dear Friends, In my last post,I explained how an heart attack occurs and mentioned a few basic investigations if somebody gets a chest pain. Let…

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Posted in Prevention

My MOTTO – ”PREVENTION IS BETTER THAN CURE” PART 2

Dear friends, In my last post, I wrote about how one of my friends had a heart attack and how he was saved. But remember,…

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Posted in Prevention

My Motto – “PREVENTION IS BETTER THAN CURE”

Dear Friends, It has been quite some time since I wrote my last blog—that is since 11th July 2018—-wherein I was discussing different types of…

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Posted in Bacteria Diseases Leptospirosis Monsoon diseases Prevention Rainy Season Diseases SIGN AND SYMPTOMS

COMMON MONSOON DISEASES PART 3-LEPTOSPIROSIS

  Dear friends In my last post,  I gave information on chikungunya and methods of its prevention. Today`s topic is an equally important and deadly…

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